Cognitive Behavior Therapy asserts that all actions and our behavior is a product of what we think and feel; Therefore, if we want to change our attitudes and behaviors, we need to change our thoughts and feelings. If you are looking for advantages of mindfulness then make an online search.
Does that make sense?
Indeed, it is not; particularly in health and fitness – on the road to health, fitness and well-being begins in the mind.
It started out as a feeling
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We often feel dissatisfied with the level of energy that we have or the reduced amount of work that we can do before we feel tired. We begin to ask ourselves what is happening and why.
Sometimes, we do not really see the subtle, yet dangerous changes in our bodies and in the physiological response to the stimulus until we ended up in the emergency room or doctor's office. Then, when the blood chemistry or scan revealed what was wrong, we feel fear and anxiety.
People try to ignore this feeling of dissatisfaction or discontent, fear and anxiety about the state of their health. Some deny that they have these feelings.
But this feeling is important.
They can swamp us with self-pity and paralyze us into despair or they can be a stimulus for positive action. It can be a feeling that we do not want to feel once again that we do everything in our power to get back into shape and live a healthy lifestyle to prolong our days of enjoyment of life and all that has bids.
It turned into a thought
If you are worried about your health, and age and you think about chronic disease and are at risk for such, you are not alone.
Perhaps you have been diagnosed with a medical condition related to lifestyle or know someone who has and has started you thinking about your own health.